The Best Supplements For Women In Their 30’s

The Best Supplements For Women In Their 30’s

Omega-3 fatty acids

Omega-3 fatty acids are essential fatty acids – this means that our body cannot produce them itself, so we need to get them from outside sources.

There are an incredible amount of health benefits of consuming omega-3 fatty acids, including:

Reducing inflammation

Improved brain health and general brain function

Lowered cholesterol

Reduces risk of heart attack and stroke

Lowers depression

Helps with autoimmune disorders

Helps to reduce the risk of cancer

And much more…

But despite omega-3 fatty acids being an integral part of a health body, according to this study by Nutrition Journal, many adults are deficient in omega-3, and supplementation is recommended.

I highly recommend these Omega-3 supplements from Viva Naturals. Unlike other omega-3 supplements, Viva Natural’s omega-3 supplements have no fishy aftertaste and are never made from farm-raised fish, only sustainable, wild caught fish.

Vitamin D

According to the Vitamin D council, vitamin D is needed to to help absorb calcium. Calcium helps to prevent osteoporosis, a condition in which the bones become brittle.

Calcium is widely available in many foods, including dairy products and dark green leafy vegetables, so a supplement is not usually needed if you’re eating a balanced diet (but check with your healthcare provider if you think you might be suffering from a calcium deficiency.)

Conversely, there are very few food sources of vitamin d (fatty fish like wild-caught tuna and mackerel are a couple of sources.)

Additionally, your body can actually make vitamin d from the sun, which it then stores for later. However, most people don’t get enough sun (and in winter, it may be impossible to get any sun at all.) And due to the risks of skin cancer from excessive sun exposure, most people use sunblock and/or wear protective clothing, further reducing the amount of vitamin d production.

This is why it’s important to take a vitamin d supplement, particularly in the winter months.

In addition to helping prevent osteoporosis, WebMD states that there are numerous other health benefits of vitamin d, including possibly reducing the risk of certain cancers and diabetes, and lowering the chance of a heart attack.

I take this NatureWise Vitamin D3 supplement daily. It’s made with certified organic olive oil and provides the same form of vitamin d as sun exposure, without the risks of skin cancer.

Probiotics

Hippocrates, the father of modern medicine said that “all disease begins in the gut.” Modern science has shown just how true this is.

70% of our immune system is located in our gut, so maintaining a healthy gut is incredibly important. I’ve written before about 10 ways to get a healthier gut, but taking a probiotic is one of the most important keys to good gut health.

There are about 100 trillion (yes TRILLION) bacteria that line our gut, and they’re all working together to to help protect our body from harmful invaders.

However, there is also plenty of bad bacteria that is trying to kill off the good guys. There a number of culprits that kill off good bacteria, with the most common being antibiotics (one of the most incredible and important innovations of modern medicine, but harmful to the gut at the same time.)

Taking a daily probiotic is an excellent way to help replenish the good bacteria in your gut. I recommend this Deep Immune Optimum Probiotic as it requires no refrigeration (so great for traveling) and unlike other probiotics, it not only supports the good bacteria, it also helps to crowd out the bad.

Wholefood Nutrition

While no supplement can replace a healthy diet, most of us just don’t get the recommended intake of fruits and vegetables every single day.

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