The Best Supplements For Women In Their 30’s
The Best Supplements For Women In Their 30’s Omega-3 fatty acids Omega-3 fatty acids are essential fatty acids – this means that our body cannot produce them itself, so we need to get them from outside sources. There are an incredible amount of health benefits of consuming omega-3 fatty acids, including: Reducing inflammation Improved brain health and general brain function Lowered cholesterol Reduces risk of heart attack and stroke Lowers depression Helps with autoimmune disorders Helps to reduce the risk of cancer And much more… But despite omega-3 fatty acids being an integral part of a health body, according to this study by Nutrition Journal, many adults are deficient in omega-3, and supplementation is recommended. I highly recommend these Omega-3 supplements from Viva Naturals. Unlike other omega-3 supplements, Viva Natural’s omega-3 supplements have no fishy aftertaste and are never made from farm-raised fish, only sustainable, wild caught fish. V...