Causes of overweight and obesity.


Causes of overweight and obesity.
By Gift


Causes of obesity
Diet
Its one of the major causes of obesity Overtake of high calorie food like meat, fast food, chocolate, pastry and the sweetened beverages will cause excessive fat accumulation in human body. Alcoholic beverages are considered as empty calories because alcohol contains no beneficial nutrients, such as vitamins and minerals. And if over eating is complimented with excessive drinking, it won’t take much time before you find yourself in a severe life threatening problems of obesity.
Lack of physical activity                                
Currently, at least 60% of the world’s population gets insufficient exercise. 25-35% of the population is inactive, meaning that they have sedentary jobs, no regular physical activity program and are generally inactive around the house or yard.  It will eventually make you get obesity.
Genetics
Genes also play an important role in the development of obesity. Children who have the obese parents are more likely to get obesity too. A family history of obesity increase you’re your chances of becoming obese by about 25 to 30%
Lack of sleep
Studies find that the less people sleep, the more likely they are to be overweight or obese. Insulin is released during sleep that controls appetite and normalizes blood sugar level. People who don’t get enough sleep have insulin and blood sugar levels that are similar to those in people who are likely to have diabetes. Also, people who don’t get enough sleep regularly seem to have high levels of a hormone called ghrelin (which causes hunger ) and low levels of a hormone called leptin (which normally helps curb hunger)
How to maintain a healthy body weight
Diet
Take healthy diet with more fresh vegetables, fruits and whole grains. Avoid frequenting the fast food chains.
Eat slowly & only when you are hungry
Do not skip any of the three meals per day. Rather, divide them into small meals, stretched over a gap of 2-3 hours. At the same time, cut off high calorie snacks in between the meals.  Eat small portions of food and do not gulp them down. Do not stuff yourself with food when you are not hungry. Eat only when your body signals you to have food. Eat slowly because the stomach takes some time to feel “full’’
Drink plenty of water
Drinking lots of water will help your body detoxify all the impurities present in the system. Doctors recommend that you drink 8-10 glasses of water a day.
Take regular physical exercise
For the greatest overall health benefits. Experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week
Use green world slimming care package
Green World Pro-slim tea





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