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Causes of overweight and obesity. By Gift Causes of obesity Diet Its one of the major causes of obesity Overtake of high calorie food like meat, fast food, chocolate, pastry and the sweetened beverages will cause excessive fat accumulation in human body. Alcoholic beverages are considered as empty calories because alcohol contains no beneficial nutrients, such as vitamins and minerals. And if over eating is complimented with excessive drinking, it won’t take much time before you find yourself in a severe life threatening problems of obesity. Lack of physical activity                                 Currently, at least 60% of the world’s population gets insufficient exercise. 25-35% of the population is inactive, meaning that they have sedentary jobs, no regular physical activity program and are generally inactive around the house or yard.  It will eventually make you get obesity. Genetics Genes also play an important role in the development of obesity. Children

Green world Organic Nutriplant organic fertilizer  Maximize Crop Yields and Profits Nutriplant Organic Plus Fertilizer (Plant Healing Fertilizer) Is The Very First Fertilizer Product Certified By NAFDAC, Nigeria. Green World Nutriplant Organic Plus Fertilizer “Organic Liquid Fertilizer” Won overt recognition by Federal Ministry of Agriculture and Rural Development of Nigeria. After two months’ testing by two Federal laboratories designated by the Ministry of Agriculture, Green World Nutriplant Organic Plus Fertilizer “Organic Liquid Fertilizer” was proved to comply with the requirements on fertilizer specified by the Ministry of Agriculture, in terms of its nutrient components such as nitrogen, phosphorus, potassium, macro-elements, micro-elements, and amino acids. Besides, it has been tested safe for human, animals and the environment. Green World Nutriplant Organic Plus Fertilizer “Organic Liquid Fertilizer” is the first organic liquid fertilizer grant

20 Best Foods To Keep Your Kidneys Healthy The kidneys are extremely important organs. These natural filters help remove extra water and toxins from the blood, stimulate RBC production, and control blood pressure ( 1 ). But sadly, most of us take these vital organs for granted. According to the National Kidney Foundation, millions of people are affected by kidney disease ( 2 ). Besides the high treatment cost, the excruciating pain your body and loved ones will go through is unimaginable. So, start taking care now. Here is a list of foods for a healthy kidney you should add to your diet. Swipe up! 20 Foods For Healthy Kidneys 1. Water Cal –  0    Protein –  0 g    Fat –  0 g    Carbs –  0g Water is a miracle potion. It has the power to bring you back to health. But do not go overboard. The recommended amount of water to be consumed every day is 8 glasses for women and 13 for men. It is best to consult your doctor to understand how many glasses of water you should dri

Finding a lump in the breast can be a nightmare for women. However, don't hurry to panic first. Know that not all breast lumps are a symptom of breast cancer. Some lumps in the breast can also be benign tumors that tend to be harmless. When doing BSE (Check Your Own Breast) and find a lump, note some of the characteristics of lumps in the breast abnormality below: 1. Fibrocystic abnormalities Most breast lumps are fibrosis or cysts which are abnormal changes in breast tissue and are not malignant or non-cancerous. These changes are commonly called fibrocystic breast changes and are usually detected because of a breast lump, pain, or even swelling in the breast. These symptoms usually get worse with the start of a woman's menstrual period. Lumps that feel in the breast may be more than one and sometimes from the nipple will come out a little cloudy colored liquid. This situation tends to be common in women of childbearing age and can occur in one breast or in both bre